2020 has been a difficult year for everyone. The COVID-19 pandemic significantly upended life for all Americans. People lost jobs, were unable to see friends and family and many suffered losses from the disease. While we are still living in a pandemic-stricken America, there’s definitely plenty of hope to be found heading into 2021. There’s […]
There’s no doubt about it. When the time for the presidential election arrives, it can be difficult to maintain positive mental health in America. The reason is more complicated than simply “politics are rough right now.” Politics certainly seem more vicious than they have been to date, but there’s more to it than that. Many […]
By now, yoga is practically inescapable—even if you haven’t tried this mental and physical exercise for yourself, chances are you’re at least familiar with it. Yoga, which is both a form of exercise and a spiritual practice, focuses on disciplining the mind, body and breath. It uses a series of gentle (but challenging) stretches to […]