How many times have you heard someone say, “I’m so OCD,” when they really mean they’re picky about something? Self-diagnosing mental health conditions might be tempting, especially when used as a shortcut for behavioral quirks—but it can also do far more harm than good. There’s no substitute for time with a qualified doctor and mental […]
Even with a pandemic occurring, most of us are busy—some even busier than normal. Juggling school, family, work and household duties, often while working from home, can stress anyone out. If your responsibilities are overwhelming, carve out some time to take care of your needs. Here are the best ways to relax while busy in […]
The COVID-19 pandemic, social unrest, election chaos and the deep political divide in America have taken their toll on its people. If you’re one of the millions of Americans who have been affected by these issues, you’re not alone—and seeking mental healthcare could benefit you. As the country is rocked by once-in-a-century events, more people […]
Seeking therapy can be an overwhelming experience for a new patient, especially if they’ve never gotten mental health help before. It can be a great boon when a therapist has their own experience with similar issues, including seeking therapy of their own. When you’re searching for the most experienced therapists in Montana, give some thought […]
The holiday season and the time following it has had a different look this year, thanks to the COVID-19 pandemic. Large, extended family gatherings were often canceled, and people spent much more time at home than they’re likely used to during this time of year. While stress around the holiday season is nothing new, the […]