Category Archives: Physical and Mental Health

There’s no doubt about it. When the time for the presidential election arrives, it can be difficult to maintain positive mental health in America. The reason is more complicated than simply “politics are rough right now.” Politics certainly seem more vicious than they have been to date, but there’s more to it than that. Many […]

By now, yoga is practically inescapable—even if you haven’t tried this mental and physical exercise for yourself, chances are you’re at least familiar with it. Yoga, which is both a form of exercise and a spiritual practice, focuses on disciplining the mind, body and breath. It uses a series of gentle (but challenging) stretches to […]