Category Archives: Physical and Mental Health

11 Ways to Relax While on the Go

Even with a pandemic occurring, most of us are busy—some even busier than normal. Juggling school, family, work and household duties, often while working from home, can stress anyone out. If your responsibilities are overwhelming, carve out some time to take care of your needs. Here are the best ways to relax while busy in […]

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How Can the Current Events in America Affect Overall Mental Health?

The COVID-19 pandemic, social unrest, election chaos and the deep political divide in America have taken their toll on its people. If you’re one of the millions of Americans who have been affected by these issues, you’re not alone—and seeking mental healthcare could benefit you. As the country is rocked by once-in-a-century events, more people […]

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How to Stay Extra Close to Your Family This Holiday Season and Beyond

The holiday season and the time following it has had a different look this year, thanks to the COVID-19 pandemic. Large, extended family gatherings were often canceled, and people spent much more time at home than they’re likely used to during this time of year. While stress around the holiday season is nothing new, the […]

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After 2020, What Will Your New Year’s Resolution Be?

2020 has been a difficult year for everyone. The COVID-19 pandemic significantly upended life for all Americans. People lost jobs, were unable to see friends and family and many suffered losses from the disease. While we are still living in a pandemic-stricken America, there’s definitely plenty of hope to be found heading into 2021. There’s […]

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