What Types of Problems Can Counseling Help With?

There are many misconceptions about counseling out there. Two of the biggest ones are that it only helps with one aspect of life or that an individual’s problems can’t be solved by talking to a licensed professional. Those statements are blatantly false.

Are you wondering, “How can counseling help me?” This post will cover everything you need to know:

  • Relationship conflicts: Whether you’re married or just dating someone, every relationship has its ups and downs. If you and your partner are going through a rough patch, it’s a good idea to speak to a licensed professional instead of dealing with it yourselves.
  • Divorce: Even with couples counseling, marriages don’t always work out as planned. But it’s always better to maintain a healthy relationship with your partner than to burn bridges completely. Divorce counseling sessions help you build a solid post-marriage relationship.
  • Major life changes: A new job, a new school, a marriage or a divorce are just a few of the significant life changes one can go through. Although these changes aren’t always problems, seeing a counselor can help you cope with these transitions.
  • Substance abuse: One of the biggest problems helped with counseling is substance abuse. While a support program can be enough for some folks, talking to a licensed counselor can ensure the person kicks their bad habit once and for all.
  • Anger management: Excessive anger can arise for a variety of reasons, and it can result in some very serious consequences. Anyone suffering with anger management issues can be helped with counseling sessions. These sessions will get to the root of the problem and help develop a way to cope with that anger.
  • Anxiety and stress: Life isn’t easy, which leads to excessive stress and anxiety in many people. Instead of taking potentially addictive medications, talking to a counselor is the best way to deal with these stresses. Just like with anger management, a counselor helps patients get to the root of all their anxiety and solve it.
  • Behavioral or mood changes: Depression, mania and other mood disorders can also be treated with powerful medications. But instead of relying on pills, talking to a counselor is the best way to treat those problems. Plus, going to a counselor doesn’t have any negative side effects like some of those medications.
  • Self-esteem: Body image is a concern for many Americans, especially teenagers. One of the problems helped with counseling is poor self-esteem and negative body image. With several sessions, counselors can turn patients’ images of themselves around.
  • Grief and loss: Losing a family member or close friend is never easy. Talking to other friends or attending support groups can help get you through the hard times, but we recommend going to a counselor who can listen and give helpful advice for getting through the grieving period.

Contact us today to learn more

Regardless of what you’re going through, Ellen Savage LCPC is here to help. Give us a call today to book a counseling appointment or to get some more answers to the question, “How can counseling help me?”