What Should You Do if You Feel Stress After a Divorce?

By and large, going through a divorce is one of the most stressful events you can endure. Indeed, experts suggest that divorce is a close second behind the loss of a loved one when it comes to inducing stress. In other words, if you find yourself coping with a massive amount of stress and anxiety following a divorce, you’re not alone.

If you want to know how to deal with stress after divorce in Havre, MT, here are some strategies that can help.

Go easy on yourself

One of the most common reasons people find themselves stressed following a separation or divorce is the feeling that they could have prevented it. If only they’d been nicer, more understanding, more flexible… these are natural things to think about.

When you find yourself falling into the rabbit hole of self-deprecation, try to stop, take a few moments and give yourself a break. Divorce occurs because of the actions of two people, not an individual.

Take time to get back in the swing of things

Try to put less pressure on yourself to perform at the same levels you were before the divorce. If you’re not as productive at work, if the cleanliness of your home slips just a bit, it’s all okay. When you’re wondering how to deal with stress after divorce in Havre, MT, the fact is that you just have to deal with it.

That might take a toll on some aspects of your life for a while. Try not to beat yourself up as a result. Remember, you’re still healing.

Reconnect with your interests

You are more than just your career and your former marriage. Now is the time to learn more about yourself by trying new hobbies or revisiting activities you enjoyed apart from your spouse.

Try to focus on productive activities. Create something. Paint a portrait. Build something. At the end of the day, you’ll feel a sense of satisfaction that can’t be matched by spending time on a passive hobby, like playing video games or watching TV.

Trust in time

When you first come out of a divorce, you’ll find yourself feeling somewhat bruised. Legally and emotionally separating from someone is painful and draining. Just as with any trauma or wound, the best thing you can do for yourself is remain positive and trust that you will heal over time. Things may not get entirely back to what you once viewed as normal, but you will get back to 100 percent.

Ellen Savage is ready to help

Can a divorce stress you out? Yes! One of the smartest strategies you can employ when you want to know how to deal with stress after divorce in Havre, MT is working with a professional. For nearly 40 years, Ellen Savage LCPC has helped countless people endure life’s greatest traumas.

Ellen can provide guidance when you need a helping hand with everything from couples counseling to post-divorce therapy, addiction relief to family counseling and everything in between. Schedule your appointment today.