After 2020, What Will Your New Year’s Resolution Be?

2020 has been a difficult year for everyone. The COVID-19 pandemic significantly upended life for all Americans. People lost jobs, were unable to see friends and family and many suffered losses from the disease.

While we are still living in a pandemic-stricken America, there’s definitely plenty of hope to be found heading into 2021. There’s a vaccine that’s given us a light at the end of the tunnel, and the feeling that we’re at least not heading into the unknown as we were this past spring.

With 2021 shaping up to be an unusual year thanks to the events of 2020, you might consider what your goals or resolutions for the new year in Havre, MT will be and how they might be different this year. Here are just a few ideas:

  • Try new cooking ideas: While many people resolve to eat healthier in the new year, you might try a different food-related option, and resolve to eat a more diverse selection of foods. With people staying home much more than ever, there are plenty more opportunities for you to try out new recipes. Consider attempting a brand-new recipe once a week to broaden your cooking horizons.
  • Read more books: January is a great time to kickstart a reading habit, because it’s cold and you’ll want to be bundled up at home anyway. Most libraries are still open, and you can take advantage of online catalogs to get safe and easy pickups. You could also open a Goodreads account to review or track the books you read, and to create a to-read list!
  • Drink less alcohol: Alcohol consumption during the pandemic has soared around the United States. Increased alcohol consumption puts you at risk of weight gain, worsens the quality of your sleep, hurts your immune system and costs a lot of money. Consider cutting back in 2021.
  • Exercise: This is far and away the most common New Year’s resolution people in Havre, MT make each year, but that doesn’t mean it’s not a good one. Resolving to exercise more doesn’t mean you have to join a gym, especially during the midst of a pandemic. There are plenty of opportunities for you to get more exercise in your everyday life, including taking the stairs rather than the elevator, going for more walks, taking up a running habit or buying an exercise bike for your home.
  • Drink more water: You’d be amazed at how many people simply do not drink enough water every day. Hydration is especially important if you’re not getting enough sleep. Keep track of how much water you’re drinking—it’s extremely important for healthy body function.
  • Consider therapy: 2020 has been a difficult year. If you have felt it taking a toll on your mental health, you should give serious consideration to seeing a therapist. These sessions can be extremely beneficial in helping you make the changes you wish to make and improving your overall outlook.

For more ideas about potential 2021 New Year’s resolutions and other positive changes you can make in your life in Havre, MT this year, contact Ellen Savage LCPC today.