How to Manage Stress Related to COVID-19

At the moment, the United States is gripped in the middle of increasingly difficult circumstances. Due to the outbreak of the novel coronavirus, Americans are currently dealing with a level of stress that hasn’t been seen in many years. Political divisiveness is at an all-time high, and it would seem as though public health concerns won’t be going away anytime soon.

As the country tries to send students back to school and adults back to the office, it’s only natural to experience a surge of anxiety. If you’re experiencing stress from COVID-19 in Havre, MT, help is available. All it takes is a few strategies for coping and some help from a guiding hand.

Be alert to the warning signs

According to the CDC, “Pandemics can be stressful.” That probably doesn’t come as much of a surprise to any person currently living through the outbreak of the novel coronavirus in the U.S. What may come as something of a shock, though, is the different ways that the CDC says stress and anxiety may manifest. It’s not always a tightening of the chest or a cold sweat. Here are some of the most prominent warning signs that stress has invaded your life:

  • Consistent concerns over your physical health or financial wellbeing
  • Significant changes in your eating and sleeping habits
  • The temptation to drink excessively or take illegal narcotics
  • Difficulty concentrating
  • Increased issues with chronic health problems

These are just a handful of the ways in which COVID-19-related stresses in Havre, MT can pop up in your life. If you’re worried about stress, here are some tips to stay on top of it.

Exercise regularly

Getting even 20 minutes of exercise three to four times a week can make a dramatic difference for your stress. Exercise releases endorphins, which help you feel better. It uses up nutrients, which can resurrect a lost appetite. Finally, it wears you out, so you can sleep. During the outbreak of COVID-19, you can exercise by taking a few laps around your neighborhood, either jogging or walking at a brisk pace.

Maintain your routines

As much as you are able, it is essential to keep to a regular schedule. If you’re working from home, make sure you’re working the same hours each day. Continue to get regular groceries and clean the house. Make sure you maintain the day-to-day routine—it will have a big impact.

Reach out for help

The most important thing you can do to combat stress from COVID-19 in Havre, MT is reach out to a professional who will be able to offer aid and insight. Ellen Savage LCPC has more than 35 years of experience helping individuals, families and groups. From dealing with family disputes and overcoming substance dependencies to managing stress, Ellen Savage has the patience, insight, compassion and skill to effect real change. Don’t suffer from COVID-19-related anxiety or any of the other stressors associated with daily life—reach out to Ellen Savage today to find out how she can help.