The Merits of Counseling During These Trying Times

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The Merits of Counseling During These Trying Times

Between the COVID-19 pandemic, rising unemployment, social unrest, the 24/7 coverage of bitter political fighting and the upcoming national election, it’s easy to see why Americans are more stressed than ever. Even one of these circumstances would be enough to cause the average person distress, but with constant upheaval impacting our personal and professional lives on a daily basis, many people are finding that their coping skills are insufficient.

Dealing with major crises like the ones we’re seeing in America takes its toll on the population. More people are reporting depression, anxiety and despair while there is seemingly no end in sight—and many of our normal ways to cope, like visiting friends and family, are off the table for the foreseeable future.

If you’re struggling with the state of the world right now, consider individual therapy in Havre, MT. Counseling can help you identify healthy ways to deal with the world around you, and give you the tools you need to move forward in this time of uncertainty.

How does counseling help you deal with stress?

Many people are afraid of going to a therapist, whether they perceive needing help as “weak” or that only “crazy” people go—but that couldn’t be farther from the truth. Seeing a professional counselor can help you evaluate how your own behavior and reactions are helping or hurting your stress response, and identify ways to mitigate the issue.
Therapy has been proven to help people overcome stress, anxiety, depression and more. Here are some of the benefits you’ll likely get out of counseling in Havre, MT:

  • A Better Understanding of yourself: Sometimes we have reactions or impulses that we don’t fully understand, like people who start crying when they’re angry or vomit when they’re stressed. Counseling helps you identify how external circumstances create these responses, and what you can do to solve the problem and avoid the stress response.
  • Tools to Address Your Stress: With the COVID-19 pandemic limiting our ways to “get away from it all,” plus heaping new problems on top, some folks turn to alcohol, drug use, binge eating and other unhealthy coping mechanisms. Therapy can help you unpack those urges and give you ways to manage your stress before it gets that far.
  • Healthy Coping Mechanisms: Instead of reaching for that pint of Ben & Jerry’s, you’ll learn how to cope in healthier ways that work for you. Not every tool will work for every person—therapy can help you identify ways to deal with your stress, whether you’re into meditation or prefer to work your worries out with a punching bag. The goal is to find a plan that works for you, that fits into your life.
  • An Empathetic Ear: Finally, don’t underestimate the power of an empathetic listener, especially if you find yourself the designated “emotional support person” for your family and friends.

Seeking stress counseling in Havre, MT can help you cope with these trying times and gain tools that will aid you in the future. Call Ellen Savage LCPC today to book an appointment.

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